1: Start your day with a Mediterranean breakfast rich in iron to fuel your busy lifestyle.

2: Try quick recipes like spinach omelette or quinoa bowl for a healthy boost.

3: Include fruits like oranges, strawberries, or apricots for added nutrients and antioxidants.

4: Nuts and seeds such as almonds, chia, or flaxseed are great sources of iron.

5: Opt for whole grain toast topped with avocado and tomato for a tasty twist.

6: Swap sugary cereals for Greek yogurt with honey and granola for a satisfying meal.

7: Add a dash of turmeric to your smoothie or oatmeal for its anti-inflammatory properties.

8: Sip on green tea or herbal infusions to further reduce inflammation and aid digestion.

9: With these simple and flavorful breakfast ideas, you can start your day right and stay energized.

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