1: Start your day with a nutritious and simple Mediterranean diet breakfast at 7 o'clock!

2: Try Greek yogurt with fruits and honey for a quick and healthy morning meal.

3: Whip up scrambled eggs with spinach, feta, and cherry tomatoes for a savory bite.

4: Oatmeal topped with almonds, berries, and a drizzle of olive oil is a filling option.

5: Grab a whole wheat toast with avocado and poached eggs for a delicious start.

6: Opt for a smoothie bowl with Greek yogurt, banana, and nuts for a refreshing choice.

7: Hummus, cucumbers, and whole grain crackers make a satisfying and balanced breakfast.

8: Indulge in a veggie omelette with olives and feta cheese for a Mediterranean twist.

9: These 7 o'clock breakfast ideas are perfect for busy mornings and promote a healthy lifestyle.