1: Start your day with Greek yogurt topped with honey and walnuts for a protein-rich breakfast that fights inflammation.

2: Savor a feta and spinach omelet with cherry tomatoes for a Mediterranean twist on a classic anti-inflammatory breakfast.

3: Whip up a quick avocado toast with grilled shrimp for a delicious and nutritious protein-packed breakfast option.

4: Enjoy a bowl of quinoa porridge with mixed berries and almonds to kickstart your day with a protein-rich anti-inflammatory meal.

5: Indulge in a smoked salmon and cream cheese bagel topped with capers for a satisfying and healthy Mediterranean breakfast.

6: Whip up a berry and kale smoothie with chia seeds for a quick and easy protein-rich breakfast that fights inflammation.

7: Sink your teeth into a turkey and hummus wrap with cucumber and mint for a flavorful Mediterranean breakfast option.

8: Delight in a citrus and pistachio yogurt parfait for a refreshing and protein-packed anti-inflammatory start to your day.

9: Treat yourself to a warm bowl of chia seed pudding with mango and ginger for a satisfying and nutrient-dense Mediterranean breakfast.

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