1: Warm up with Mediterranean diet-friendly winter comfort foods.

2: Enjoy hearty soups filled with veggies and legumes.

3: Savor roasted root vegetables with olive oil and herbs.

4: Indulge in cozy stews made with lean proteins and whole grains.

5: Delight in citrus-infused salads with feta and walnuts.

6: Treat yourself to grilled fish with lemon and garlic.

7: Indulge in baked eggplant with tomatoes and mozzarella.

8: Nourish your body with whole grain pasta dishes with veggies.

9: End your meal with a cup of herbal tea and a slice of fruit for dessert.