1: Start your day with a healthy Mediterranean twist! Try Greek yogurt with honey, nuts, and berries for a protein-packed breakfast.

2: Whip up a quick smoothie with spinach, banana, and almond milk. Add a scoop of protein powder for an extra boost.

3: Opt for a classic avocado toast topped with cherry tomatoes, feta cheese, and a sprinkle of za'atar seasoning.

4: Make a batch of overnight oats with almond milk, chia seeds, and sliced almonds. Top it off with fresh fruit in the morning.

5: Sautéed vegetables like bell peppers, zucchini, and onions make a colorful and nutritious addition to scrambled eggs.

6: Bake a batch of whole grain muffins with oats, applesauce, and cinnamon. They're perfect for grab-and-go mornings.

7: Enjoy a slice of whole grain toast with hummus, cucumber slices, and a drizzle of olive oil for a savory breakfast option.

8: Whisk up a quick omelette with spinach, cherry tomatoes, and crumbled feta cheese for a delicious and filling meal.

9: Blend frozen berries, spinach, and almond milk for a refreshing and nutrient-packed smoothie bowl. Top it with granola for crunch.

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