1: Enjoy a quick and nutritious start with these simple Mediterranean diet breakfast prep ideas for busy weekdays.

2: Kickstart your day with a delicious avocado toast topped with feta and cherry tomatoes.

3: Prepare overnight oats with Greek yogurt, honey, and berries for a tasty grab-and-go breakfast option.

4: Whip up a batch of Greek yogurt parfaits with granola and mixed fruits for a refreshing morning meal.

5: Savor a Mediterranean-style egg muffin loaded with spinach, sun-dried tomatoes, and feta cheese.

6: Indulge in a warm bowl of quinoa with roasted veggies and a drizzle of olive oil for a satisfying breakfast.

7: Toast whole grain bread and serve with hummus, cucumbers, and a sprinkle of za'atar for a flavorful twist.

8: Blend up a refreshing smoothie with Greek yogurt, spinach, banana, and a splash of pomegranate juice.

9: Pack a protein-packed breakfast wrap with scrambled eggs, olives, and arugula for a fulfilling start to your day.

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